Holiday Calorie Count

From the list below select the food, beverage, snack, or dessert you would like to see the calorie count for.

Notes:

Based on the average weight and walking at a speed of 3 miles an hour, the average person will burn calories at the following rate:

• 130 to 140 pounds - 3.5 calories burned per minute
• 145 to 155 pounds - 4.0 calories burned per minute
• 160 to 170 pounds - 4.5 calories burned per minute
• 175 to185 pounds - 5.0 calories burned per minute
• 190 to 200 pounds - 5.5 calories burned per minute

For every ten pounds or so more you add, you burn an extra .5 calories, so based on that, someone who weights 235 pounds would burn about 7 calories per minute if they walked at the same rate. If they walk 30 minutes a day, 5 days a week, they will burn 1050 calories per week.